Mindfulness/Misc
TRUE
This emotion regulation skill involves evaluating whether an emotional response is grounded in truth and is effective in context.
Check the Facts
This DBT acronym refers to a crisis survival skill set using temperature and intense exercise.
TIPP
Define Interpersonal Effectiveness without looking at your notes.
Communicating to get what you need in relationships while respecting yourself and others.
“I love my family, and I also need boundaries.”: What kind of thinking is this?
Dialectical
What skill could you use if you check the facts and the emotion does NOT fit the facts?
Randy was at home by himself and felt isolated and lonely. He was tempted to act impulsively, but then remembered his situation before he moved out, which was a horrible environment with abuse. Comparing to his previous situation which was worse helped him accept his situation and even appreciate the peace and quiet he had. What part of the ACCEPTS acronym did he practice?
C - Comparison
DEAR MAN focuses on how to...
-Set boundaries
-Communicate your needs
The process of bringing awareness to the present moment, intentionally focusing on thoughts, feelings, bodily sensations, and the environment without judgment or reaction.
_______ (insert DBT skill here) means trusting that your feelings will calm down, or the urge will pass if you stay balanced and present.
Riding the Wave
TRUE or FALSE: Distress Tolerance skills are more for 'in the moment' crises or getting through a short period of time.
TRUE
Without looking at any notes, list at least 3 parts of DEAR MAN.
D - Describe
E - Express
A - Assert
R - Reinforce
M - Stay Mindful
A - Appear Confident
N - Negotiate
Define Dialectical
'Holding both', two opposing things being true at once.
If you are feeling grounded, aware of your body, in touch with your emotions without them controlling you, you are most likely in a ________ state.
Emotionally Regulated
Without looking at any notes, what does the acronym 'TIPP' stand for?
T - Temperature
I - Intense Exercise
P - Paced Breathing
P - Paired Muscle Relaxation
Glen's boss is not happy because Glen's tasks were not done by Friday. Glen's boss never did say the tasks needed to be done by Friday, and just assumed Glen should know. Glen responds and says "I'm so sorry I'm so bad at my job I should've just known to do that. I'm sorry to even ask, but next time could you let me know when you need the tasks done? Sorry.. I know that's more work for you".
What part of FAST is Glen not doing?
'Don't Over apologize'
What are the four modules in DBT?
1) Mindfulness 2) Emotional Regulation 3) Distress Tolerance 4) Interpersonal Effectiveness
Which Emotional Regulation skill/acronym focuses on the foundational basics of well-being?
PLEASE
Give an example of a scenario in life where you would use a distress tolerance skill.
...
Why does Interpersonal Effectiveness matter in recovery?
-Helps us surround ourselves with safe people
-Helps us set boundaries to ensure we are living in accordance with our core values
-Works to prevent relapse/being pressured or manipulated to do something we don't want to do
-Helps us build connections to combat isolation
-Promotes Self-Respect
-Helps us be effective communicators which will serve us in relationships, work places, etc.