Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Random Therapy
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

I am on a boat, and have to find my way to the nearest island and can only choose 4 items to take with me. 

What is pros and cons 

100
You use this skill to ask for what you want
What is DEARMAN
100
If I say triangle, what therapy modaility would we be covering? 

What is CBT or cognitive behavioral therapy

200

This skill is also known as wordless watching. 

What is observe.

200

I want to take care of my body, and choose to do something that makes you feel good about yourself, and accomplished. What part of the ABC skill am I? 

What is build mastery.

200
"It is raining today" vs "why is it raining? I hate when it rains. When it rains nothing good happens" 

What is radical acceptance.

200

This module is to help improve what type of skills

What is communication skills

200

This person wants us to have all our needs met, in order to be the best possible version of ourselves. 

Who is Maslow or Abraham Maslow 

300

If I tell you, your heart pumps blood through your body. We are playing jeopardyright now, and Mrs. Haley is wearing green pants, I am doing what? 

What is describing with facts 

300
I use a scale of 1-10 to describe the intensity of my emotions, and everyone's scale is different. 

What is SUD's or subjective units of distress 

300

The self soothe skill

What is touch, taste, smell, sound and vision

300

If we choose to use the FAST skill, we are choosing too? 

What is be Fair, no Apologies, Stick to values, and be Truthful.

300

I am a clue that happens before I show my behaviors, and sometimes I am overlooked or easily confused. What am in? 

What is early warning signs 

400

Joe tells us how to be mindfull

What are non-judgmental, one mindful and effectiveness.

400

When a wave crashes into the beach, it looses its intensity. We can treat our emotions the same way but using this skill. 

What is ride the wave or urge surfing 

400

The ACCEPTS skill stands for...

What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.

400

I am having a hard conversation with a parent, or friend, and we are starting to disagree. The parts of this skill can help me remain in my wise mind. 

What is be Gentle, show Interest, Validate and use and Easy manner.

400

I may not agree that your behaviors were justified, but I can _____ your feelings. 

What is validate or give validation 

500

When I say what, you say? 

What are observe, describe and participate.

500

If I am sad, I want to get moving. If I am angry, I want to act in kindness. 

What is opposite action.

500

The IMPROVE the moment skills are...

What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself

500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

The world says two things can coexist at the same time, just like a quarter being flipped - we many only see the heads, but the tails is still there 

What is dialectics