Mindfulness
The mind we use when we bring logic and emotion together
What is Wise mind
ACCEPTS skills are used to do this.
What is distracting?
Emotion Regulation skill where you check to see what is going on and if your reaction was appropriate
What is Check the Facts?
The letters of DEARMAN that are HOW you ask for what you want
What are MAN
Skills we practice when playing Park Bench
What are Social Skills
After receiving bad news, you go on the subway and yell at someone who accidentally bumped into you - this is an example of which mind
What is emotional mind
You are feeling a very intense, uncomfortable emotion and are very well versed in your DBT skills. You can do this to help distract you.
What is... (anything involved in of the following - Ms. R will determine correctedness)
Activity
Contributing
Comparison
Emotions
Push away
Thoughts
Sensations
A skill where you take a pause before you react and respond in a way you normally wouldn't
What is Opposite Action?
The letters of DEARMAN that are WHAT you are actually saying
The book we used for a month of Therapeutic Activities
What is Voices in the Park
After receiving bad news, you immediately fix the problem and are late for school - this is an example of a reaction using which mind?
What is Rational Mind
FREE 300
YAY
Your friend told you that they are unable to make it to the lunch you have been looking forward to and you block their number because it is clear they do not want to be your friend anymore. What skill needs to be used?
What is check the facts
FREE 300
YAY
Share one thing you learned from a therapeutic activity this year
if Ms. R deems it thoughtful enough, 300 points to you :)
After receiving bad news, you call your mom on the way to school and ask if you can discuss it with her later. When you get to school, you tell the teacher you need a bit of space before working to think about your next steps - this is an example of a reaction using which mind?
What is Wise Mind?
You are upset that you are moving to a new house. On moving day, you decide that everything is great because you do not want to be sad anymore. Is this an example of Radical Acceptance
NOT RADICAL ACCEPTANCE
You are told you cannot use your phone during school and you know that yelling and swearing at teachers normally gets you into trouble, so instead, you calmly tell your teacher that they are the worst teacher in the world. Is this an example of Opposite Action?
NOT AN EXAMPLE OF OPPOSITE ACTION
What are you doing when you are using a DEARMAN skill
What is asking for something or setting a boundary
Who the lawyers were defending during a therapeutic activity
Who is Anxiety?
"Cat's in the Cradle" by Harry Chapin was used to practice this Mindfulness skill
What are HOW and WHAT skills?
6-7 was used to introduce this skill
What is ACCEPTS
Ms. R is feeling very sad that the year is coming to an end and it is impacting her whole week. What can you tell her to do in order to help regulate this emotion?
All serious and thoughtful answers are correct :)
You feel that your siblings are not contributing to any of the chores at home.
Give an example of how you would use DEARMAN in this situation
Ms. R will determine if done correctly
The therapeutic skill learned when Ms. R played a One Direction music video
TRICK QUESTION - that was a brain warm-up