Mindfulness
Observe, describe, participate are an example of these
What are “what” skills
The S in PLEASE stands for this
What is Sleep?
The S in STOP stands for this
What is Stop?
Which DBT skill helps you ask for what you need respectfully?
What is DEAR MAN?
You studied hard for a test, but you still got a bad grade. Before deciding you're "just bad at school," which DBT skill could help you make sure your thoughts match the facts?
What is Check the Facts?
“How” skills can include these
What are “Nonjudgmentally, One-Mindfully, or Effectively”
This skill asks whether your thoughts match the facts
What is Check the Facts?
Holding an ice pack is an example from which distress tolerance skill?
What is TIPP?
The "G" in GIVE stands for this
What is Gentle?
Your little brother accidentally breaks your favorite headphones. You're so angry that you want to scream at him. What distress tolerance skill should you use before reacting?
What is STOP?
This state of mind combines logic and emotions
What is Wise Mind?
Name one healthy habit that is part of VITALS
What is validate yourself, imagine success, take small steps, applaud yourself, lighten the load, or sweeten the pot.
Name three senses you can use for self soothing
What are touch, taste, smell, hearing, or vision
Name one letter in the FAST skill
What is Fair, Apologies, Stick to values, or Truthful
You have been feeling stressed all week because you've been staying up late and skipping breakfast. Which emotion regulation skill reminds you to take better care of yourself?
What is VITALS?
This skill gives words to describe an experience you’ve already observed
What is the describe skill
If anxiety tells you to avoid giving your class presentation, which DBT skill encourages you to do it anyway?
What is Opposite Action?
Taking slow, deep breaths is part of which IMPROVE skill?
What is R, relax?
A friend asks to copy your homework. You politely say no because it goes against your values. Which skill are you using?
What is FAST?
You have a huge project due Friday, soccer practice every day this week, and two quizzes. Which ABC skill would help you the most before the week begins?
What is Cope Ahead of Time?
Instead of saying “I’m stupid.” what would a nonjudgemental description sound like?
What is I made a mistake, or I got a question wrong?
Filling your happiness bucket is another way to describe this ABC skill
What is accumulate positive emotions?
When you can’t solve a problem immediately, what skill can you use to help distract you/calm you down?
What is ACCEPTS?
You ask your teacher for an extension by explaining your situation, saying what you need, and offering another solution if necessary. Which DBT skill are you using?
What is DEAR MAN?
You have your first school dance tonight, and you're extremely nervous. Name three DBT skills from any module that could help you before you go.
What are either: Cope Ahead (ABCs), Wise Mind, Encouragement (IMPROVE), Relaxation (IMPROVE), Check the Facts, Accumulate Positive Emotions (ABCs), or Validate Yourself (VITALS)