Orientation/Mindfulness
Being aware of the present moment and focusing on one thing at a time
What is mindfulness?
Taking an ice dive corresponds with this letter in this skill.
What is the T (Temperature) in TIPP?
Two things that seem to be opposite can both be true at the same time.
What is a dialectic?
This is a reason why it's good to take charge of your emotions.
What are: ineffective solutions, problem behaviors, difficulty managing emotions?
This is an interpersonal effectiveness skills.
what is GIVE, DEAR MAN, THINK or FAST?
Reasonable, Wise, and Emotional
What are the three states of mind?
Contributing, or finding something nice you can do for someone else, is a part of this Distress Tolerance skill.
What is ACCEPTS?
Mind reading, or feeling like you know what other people are thinking or feeling, is an example of this.
What is a thinking error/mistake?
This is a skill that focuses on how to take care of the mind by taking care of the body.
What is PLEASE?
If I need to get someone to do what I want, I should probably try out this skill.
What is DEAR MAN?
DBT helps us focus on this specific goal. as we work through treatment
What is a life worth living goal?
Taking a "mental" vacation is something you might decide to do if using this skill.
What is IMPROVE the moment?
A word that describes what happens when you tell someone that their feelings, thoughts, and actions make sense and are understandable.
What is validation?
If you want to make sure that you are prepared for something you have to deal with in the future, this is something you want to develop.
What is a cope-ahead plan?
This is the skill you should try if you want to make peace, reduce conflict, and reduce anger.
What is THINK skill?
The three "What" skills
What is observe, describe, and participate?
In order to use intense exercise as a TIPP skill, you have to exercise for this long.
What is at least 10-15 minutes?
"Why are you crying? It's not that bad, just suck it up." is an example of this.
What is invalidation?
John wanted to curse at his peer who was annoying him, but instead he walked away from him. This is an example of this skill.
What is opposite action?
My friend wants me to steal liquor from my parents' cabinet. That really goes against what I feel is right. This is the letter I should be focusing on in the FAST skill.
What is S (Stick to values) in FAST?
The three "How" skills
What is "don't judge, stay focused, and do what works"
Thinking about the consequences of engaging in a crisis behavior before it happens may be this skill.
What is pros and cons?
Giving someone a reward for doing something that you wanted them to do is an example of this.
What is reinforcement?
In order to do this skill, you have to try and step back and simply notice your feelings and don't try to hold onto them or push them away.
What is ride the wave?
I would really like this person to stop cutting me off when I'm not done talking. I know that they're excited. Using GIVE skills, I might say this.
?? Make up your own!