Mindfulness
What does non-judgmental mean?
To look at things with an open mind, non-judgmental
What does the T in TIPP stand for?
Temperature
Name a time you used wise mind this week
Gives an example of Wise Mind
Matthew is upset and used the exercise bike to calm down. What skill did he use?
TIPP
What is an urge?
What is wise mind?
Using both facts and emotions to make a decision
What is radical acceptance
Learning to accept something for what it is. "It is what it is"
Name a situation you used pros and cons. What was the outcome
Jennifer wanted to smack someone who said something to her earlier. She thought about the negative and positive consequences an decided not to do it. What skill did Jennifer use?
Pros and cons
What is a dialectic?
How two things that seem opposite can both be true.
What is emotional mind?
Using any emotions to make a decision
What does TIPP help you do?
Get back into wise mind, calm down, lower emotions
What does DBT stand for?
Dialectical Behavior Therapy
Jeff was upset and decided to watch funny YouTube videos to cheer him up. What skill did he use?
Distract with ACCEPTS E-emotions
Name 3 self-soothe skills
Sight, hearing, touch
What is reasonable mind
When you use facts to make a decision
Name a Distress Tolerance skill
radical acceptance, Self-soothe, pros and cons, improve the moment, ACCEPTS
Name a time you used mindfulness this week
Names something with focusing
Erica listens to soft music when she is upset. What skill is she using?
Self-soothe
What does crisis survival skill mean?
strategies to help you get through a crisis
What are the 3 states of mind?
Wise Mind, Reasonable Mind and emotional mind
Name a way that you used Self-soothe this week
Any example using 5 senses.
Name a time you used reasonable mind this week.
Gives an example
Brad's father typically comes and gets him every other weekend. Brad's dad said this weekend he can't because he has to work. Brad was first upset and then said "it is what it is." What skill is he using?
Radical Acceptance
What is distress tolerance?
Being able to use skills to cope with stress/frustration