DBT Jeopardy

Mindfulness

100

This skill helps you to focus in on one thing.

What is One-Mindfully?

200

This skill helps you to put words on experience.

What is Describe?

300

This skill helps you to dialectically balance emotion and reason so you can respond over reacting.

What is Wise Mind?

400

This skill helps you to not attach strong opinions or labels to experience or others.

What is Nonjudgmental Stance?