Emotion Regulation
Name two goals of emotion regulation.
Understand your emotions, reduce emotional vulnerability, decrease frequency of unwanted emotions, decrease emotional suffering.
What is Interpersonal Effectiveness?
The way that we attend to or build relationships.
What is mindfulness?
Staying in the present moment, not focusing on the past or future.
What is Distress Tolerance?
Getting through a crisis without making it worse.
What are your group leaders names?
Ms. Germaine and Ms. Haley
What is opposite action?
Doing an action that is opposite of the action/urge that follows an emotion that might not be effective.
What does GIVE stand for?
What two minds equal a Wise Mind?
Emotional Mind and Reasonable Mind
What are the self soothe senses?
Sight, Hear, Taste, Touch, Smell.
Name the extra self soothe sense other than sight, hear, smell, taste, and touch.
Movement
What is the difference between an emotion and a mood?
An emotion is a feeling that can change rapidly or last short term and a mood is something that lasts long term.
What does FAST stand for?
Fair, (no) Apologies, Stick to your values, Truthful
What are the health benefits of mindfulness?
Improves well-being, physical health, and mental health.
What does TIPP stand for?
Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation.
Why is it important to complete the homework assignments?
Because it is important to practice the skills that you have learned in groups at home to be able to build mastery at the skills.
What does PLEASE stand for?
Physical Illness, Balanced Eating, Avoid Mood Altering Drugs, Balanced Sleep, Get Exercise
What does DEARMAN stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear Confident, Negotiate.
What are some mindfulness activities? Name at least two.
Meditation, Yoga, Mindfulness Eating, Deep Breathing, Guided Meditation, Observing without judgement.
Define Radical Acceptance.
Completely and totally accepting something. You stop fighting reality. When you stop fighting you suffer less.
What skill deals with getting what you want respectfully and not damaging the relationship?
DEARMAN
Why type of drug is alcohol and name two ways that it can affect in the body?
It is a depressant and can affect a persons inhibitions, affect sleeping patterns, affect a persons emotional vulnerability, and affects the nervous system.
What skill deals with getting what you want respectfully and not damaging the relationship?
DEARMAN
Identify the three WHAT skills of mindfulness.
Observe, Describe, Participate
What does ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Push Away, Thoughts, Sensations.
Name the four categories of DBT skills.
Interpersonal Effectiveness, Mindfulness, Distress Tolerance, Emotion Regulation.