Interpersonal Effectiveness
TO MAINTAIN OTHERS’ APPROVAL & LIKING USE THIS SKILL
WHAT IS GIVE?
Define the ABC skill
What is
A CCUMULATE POSITIVES
B UILD MASTERY
C OPE AHEAD
BLENDS REASONABLE MIND & EMOTIONAL MIND
WHAT IS WISE MIND?
ACCEPTS stands for this.
What is
A ACTIVITIES
C CONTRIBUTING
C COMPARISONS
E EMOTIONS
P PUSHING AWAY
T THOUGHTS
S SENSATIONS
This is the skill of accepting the things you can’t change.
What is Radical Acceptance?
TO GET WHAT YOU WANT OR TO SAY “NO” USE THIS SKILL
WHAT IS DEAR MAN?
Define the PLEASE skill
What is
TREAT PHYSICAL ILLNESS.
EAT A BALANCED DIET.
AVOID MOOD ALTERING DRUGS.
BALANCE YOUR SLEEP.
EXERCISE.
HOT-EMOTIONS CONTROL YOUR BEHAVIOR (YOU ACT ACCORDING TO WHAT MOOD STATE YOU ARE)
WHAT IS EMOTION MIND?
IMPROVE stands for this.
What is
I IMAGERY
M MEANING
P PRAYER
R RELAXATION
O ONE THING
V VACATION
E ENCOURAGEMENT
What is
Temperature
Intense exercise
Paced breathing
Progressive muscle relaxation
TO MAINTAIN YOUR SELF RESPECT USE THIS SKILL
WHAT IS FAST?
WHEN THE EMOTION IS NOT JUSTIFIED OR HELPING YOU IN A SITUATION YOU CAN USE THIS SKILL
What is OPPOSITE ACTION?
COOL-RATIONAL, THINKING, LOGICAL
“SELF-SOOTHE” THE 5 SENSES
What are vision, hearing, smell, taste, touch
?
WILLFULNESS IS . . .
What is
Willfulness is refusing to tolerate a situation or giving up.
Willfulness is trying to change a situation that cannot be changed, or refusing to
DEFINE EACH LETTER OF DEAR MAN
D DESCRIBE
E EXPRESS
A ASSERT
R REINFORCE
M MINDFUL
A APPEAR CONFIDENT
N NEGOTIATE
The opposite action of FEAR
What is APPROACH?
JUST NOTICE THE EXPERIENCE WITHOUT GETTING CAUGHT UP IN IT OR REACTING TO IT.
WHAT IS OBSERVE?
WHEN YOU ARE ABOUT TO ACT WHEN IN EXTREME DISTRESS USE THIS SKILL
What is the STOP skill?
WILLINGNESS IS . . .
What is
Allowing the world to be what it is and participating in it fully.
Doing just what is needed—no more, no less. It is being effective.
G GENTLE
I INTERESTED
V VALIDATE
E EASY MANNER
The opposite action of ANGER
What is GENTLY AVOID?
This skill looks at the good and bad
What are pros and cons?
Dialectical means this.
What is two opposing ideas can be true at the same time and when considered together, can create a new truth or that there is always more than one way to look at a situation ?