Mindfulness
Name the three states of mind
What are emotional, logical and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation.
What is TIPP skills
What belongs to you but others use it more than you do?
What is My Name
"Everybody is terrible"
What is an overgeneralization.
True or false: Mindfulness is relaxation.
What is false.
To do something that makes you feel good about yourself.
What is Build mastery or Accumulate positive emotions
Accepting things for what they are.
What is radical acceptance.
What is black and white and read all over?
What is a newspaper
"Its all your fault"
What is blaming
This is known as a "How Skill".
What is nonjudgmentally, one-mindfully, or effectively.
A skill for when your emotions are justified.
What is problem solving.
The self soothe skills
What is touch, taste, smell, sound and vision
Why haven't you ever seen elephants hiding in trees?
What is because their good at it
"I won an award, but it's not that big of a deal."
What is minimizing
This is known as a "What Skill".
What is observe, describe, or participate.
Doing the opposite of what you feel.
What is opposite action.
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
Three eyes have I, all in a row; when the red one opens, all freeze
What is a traffic light.
What is catastrophizing
Describe a mindfulness exercise.
What is an activity that brings your attention to the present moment.
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
I am weightless, but you can see me. Put me in a bucket, and I'll make it lighter. What am I?
What is A hole.
Thinking in terms of good/bad or right/wrong
What is Black and White Thinking or All or nothing thinking