Mindfulness
Name the three states of mind
What are emotional, logical and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
The opposite of willfulness
What is willingness
You use this skill to ask for what you want (or say no)
What is DEARMAN
The gray area (the balance of thesis and antithesis)
What is Synthesis
To notice what is going inside me and around me.
What is mindfulness
To do something that gives you a sense of accomplishment
What is build mastery.
Accepting things for what they are.
What is radical acceptance.
Interpretation and show Kindness are 2 of the 5 parts of this skill used to decrease anger or conflict.
What is THINK
Strategy to increase a behaviour
What is reward
(relief, or + or - reinforcement also acceptable)
how often it is recommended to practice mindfulness
What is every day!
An emotion regulation skill in which we notice and "be-with" the emotion (without necessarily acting on the urge associated with that emotion)
What is the Wave skill
The 6 self soothe skills
What are touch, taste, smell, sound, vision and movement?
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
When you ignore or choose not to reinforce a behaviour in order to decrease its frequency
What is extinction
The three "how" skills
What are don't judge, do what works, and do one thing
(non-judgmental, one mindful and effectiveness)
the skill we use to find out if an emotion fits the situation we are in
What is check the facts
The letters in ACCEPTS mean...
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
This does not mean you agree
What is validation
The three "what" skills
What are observe, describe and participate.
Doing the opposite of what you feel
What is opposite action.
These are the IMPROVE the moment skills
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Thinking in terms of Both/And rather than Either/Or, good/bad, or right/wrong.
What is dialectics