FAST
Be FAIR
What is the F in Fast
Keep your focus on your Goals
What is staying mindful
Be nice and respectful
What is Be Gently
Specific behaviors to practice
What are mindfulness skills.
You believe you know what other people are thinking even without asking
What is mind reading.
Acting in a way to maintain your self-respect
What is the purpose of FAST
Make good eye contact, no staring at the floor, stammering, retreating.
What is appearing confident
Face the person, maintain eye contact, listen.
What is act Interested
What is meditation.
Haywood always says not to what..
What is Should on yourself
Don't lie, Don't act helpless when you are not. Don't exaggerate or make up excuses.
What is the Be Truthful skill?
Asking for what you want or saying No clearly.
What is asserting yourself.
be Gently, act Interested, Validate, Easy manner
Noticing your body sensations, paying attention to the moment, controlling your attention, practice wordless watching.
What is observe.
Black and white thinking
What is all or nothing thinking.
No invalidating the valid
What is No Apologies
Telling the person exactly what you are reacting to.
What is Describe.
Keeping the Relationship
What is the purpose of GIVE
Living life with your eyes wide open
Anticipating that things will turn out badly, convinced that your prediction is an already established fact.
Catastrophizing
Acronym of FAST
What is, be Fair, no Apologies, Stick to your values, be Truthful
The acronym of DEARMAN
Describe, Express, Assert, Reinforce, stay Mindful, appear Confident, Negotiate.
Pay attention, Reflect back, "Read Minds", Understand, Acknowledge the valid, Show Equality
What are the levels of Validation
Yoga, martial arts, spiritual dancing, hiking, horseback riding, & walking
What is mindfulness movement.
List 5 of the 10 thinking mistakes
all or nothing, black & white thinking
catastrophizing
mind reading
overgeneralization
mental filter
disqualifying the positive
emotional reasoning
"should" statements
labeling
personalization