Mindfulness
Name the three states of mind
What are emotional, logical and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
What skill do you use to counter "willfulness"
Willingness
Name 3 benefits of mindfulness
Reduce suffering
Increase control of your mind
Experience reality as it is
Which of the following is a myth?
Emotions motivate us for action
Emotions help us communicate with others and ourselves
Emotions define who we are
Emotions define who we are
Accepting things for what they are.
What is radical acceptance.
Mindfulness helps you ___ just the facts
What is describe
Name an action urge and opposite action associated with Anger
Urge: attack (or yell, argue etc.)
Opposite Action: Gently avoid, be a little nice, speak in a soft voice
The self soothe skills consist of ___?
What is touch, taste, smell, sound and vision
The three "how" mindfulness skills
What are non-judgmental, one mindful and effectiveness.
What skill is associated with rehearsing a plan ahead of time so that you are prepared to cope skillfully with emotional situations?
Cope ahead of time with emotional situations
What does the skill TIP mean? Hint: Changing your body chemistry
Tip the temperature of your face with cold water
Intense exercise
Paced Breathing and
Paired Muscle relaxation
The three "what" mindfulness skills
What are observe, describe and participate.
What skill is associated with doing things that make you feel competent and effective to combat helplessness and hopelessness?
Building Mastery
What does the STOP skill stand for and when do you use it?
Stop
Take a step back
Observe
Proceed mindfully
Used for tolerating painful events, urges, and emotions when you cannot make things better right away.