DBT Jeopardy

Mindfulness

100

These skills are made up of Observe, Describe, and Participate

What is the "What Skills"

200

This state of mind includes making quick judgments and opinions and has intense body feelings

What is "Emotion Mind"

300

Don't Judge, Stay Focused and this make up the "How" mindfulness skills

What is "Do what Works"

400

The combination of Emotion Mind and Reasonable mind make up this state of mind.

What is "Wise Mind"

500

This DBT mindfulness skill asks you to visualize any of your thoughts and let them drift off into a box and float away.

What is the "Conveyer Belt"

Distress Tolerance

100

Focusing your entire attention on just what you are doing right now is this portion of the IMPROVE skill?

What is "One thing in the moment"

200

Seeing that others have bigger problems is a portion of this distress tolerance skill

What is DISTRACT

300

This skill uses your six senses to help you get through a difficult moment without making it worse

What is "Self-soothe"

400

Continuing to try and change a situation that cannot be change or not changing something that should be changed is an example of this

What is WILLFULNESS

500

This is the skill of accepting the things that you can not change and seeing reality for what it is, even when you do not like it.

What is RADICAL ACCEPTANCE

Interpersonal Effectiveness

100

This skill is used when you want to be respected and have others continue to like you.

What is GIVE skill

200

This skill helps you ask and get what you want and need from others.

What is DEARMAN

300

Being fair, sticking to your values, being truthful, and apologizing or not apologizing make up this interpersonal effectiveness skill

What is FAST

400

Letting others or ourselves know that our emotions make sense is this interpersonal skill

What is VALIDATION

500

This skill asks us to consider the situation from a different perspective and not make quick judgements about what is happening.

What is THINK

Emotion Regulation

100

These parts make up the CARE skill

What is being curious, accepting, responsible and easy with our emotions

200

Trying to do one thing a day to make yourself feel competent and in control

what is BUILD MASTERY

300

This is when you do something that is completely different from what you feel like doing in order to change your emotion.  For example, watching a funny movie when you're feeling sad.

What is OPPOSITE ACTION

400

Experiencing and not judging your emotion is part of this emotion regulation skill

What is WAVE

500

This is one reason why humans have emotions

What is to grab our attention, urge action, or communicate to others

DBT

100

These set of skills help us get through a difficult situation without making it worse

What is DISTRESS TOLERANCE

200

These skills help us communicate with others and have good relationships

What is INTERPERSONAL EFFECTIVENESS

300

These skills help us take charge of our emotions

What is EMOTION REGULATION

400

These skills help us be in control of our mind instead of letting our minds control us.

What is MINDFULNESS

500

Recognizing that you are feeling angry with someone and doing a skill to help you get through that moment without hurting someone or something is an example of being in this state of mind.

What is WISEMIND