Mindfulness
Name the three states of mind
What are emotional, reasonable and wise mind.
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
Weighing the advantages and disadvantages of acting impulsively versus acting skillfully
What is Pros and Cons.
You use this skill to ask for what you want
What Alex should have done when he wanted Nick's Quesadilla instead of taking the plate entirely...
What is DEARMAN.
Keeping and Maintaining Healthy Relationships
What is GIVE
What does Josiah like to do for Mindfulness Activity
I don't know.
Draw, listen to music, doodle...etc.
Take over the world?
Taking care of the mind by taking care of the body.
What is PLEASE skills.
Accepting things for what they are.
What is radical acceptance.
This module is to help improve what type of skills
What is communication skills, build and maintain relationships, keep your self-respect, get what you want and be able to say "No".
Finding Meaning is part of What DBT Module?
What is Distress Tolerance.
Focusing your attention on ONLY one thing in this moment.
Ex. When Max is on his phone...or making a bracelet...
What is One-Mindfully.
Thinking about how it will be when school ends, having a quiet night, going to a beach, buying clothes, baking etc. are examples of what skill.
What is Accumulating Positive Experiences.
The self soothe skills
What is touch, taste, smell, sound, vision and movement.
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
Doing what is needed.
What is willingness.
The three "how" skills
What are non-judgmental, one-mindful and effectiveness.
The 3 functions of emotions.
What is gives us information, communicate to others and motivate our own behavior and prepare us for action.
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
GIVE stands for
What is be Gentle, show Interest, Validate and be Easy mannered.
Recognition or affirmation that a person or their feelings or opinions are worthwhile, but this does not mean you agree.
Ex. Malachi, I totally understand that you are upset that you did not get to watch Blues Clues, and it's not okay that when you did get upset, you threw the couch against the wall.
What is validation.
The three "what" skills
What are observe, describe and participate.
Doing the opposite of what you feel.
When Nico is envious of John's awe-inspiring spaghetti-making skills and chooses to count his blessings instead...
What is opposite action.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation and Encourage yourself
Two opposing ideas that can be true at the same time.
The type of Therapeutic Model that we focus on at Summitview
Ex. Finn is great at playing the Ukulele and can be better.
What is dialectical behavioral therapy.