DBT
What it is called when we can recognize and respond to an emotion?
Emotion Regulation
What is Mindfulness?
Mindfulness is using our awareness to pay attention being focused on the present moment; being fully aware without judgement
Focusing on the facts themselves Not just a label of good or bad
What is non judgmental
Name the Disney movie which features a little girl having five distinct emotions – Sadness, Joy, Disgust, Fear, and Anger?
Inside Out
What does Dialectics mean?
Two things can be true at the same time. We are doing the best we can but we can make changes
What are the 3 states of mind?
Reasonable mind, emotion mind, and Wise mind
What is Distress Tolerance?
Learning to cope with painful events
What kind of room has no doors or windows?
Mushroom
What are the 3 functions of Emotions?
To motivate behavior, to communicate to self, and to communicate to others
Name 2 types of Mindfulness skills you can use
Body scans, breathing, guided meditation, mindful eating, grounding
What are the 3 “What” skills?
1) Observe 2) Describe 3) Participate
Michael Jordan played which sport?
Basketball
DBT creates a life worth....
living
What is emotion mind?
Driven by emotions; can be intense; can cause us problems if not balanced; feelings
Is this feeling based on my assumptions is which skill?
Checking the facts
I sleep during the day and hide away. I open at dawn’s light. I only shine for the briefest time, Then hide away and sleep through the day. What am I?
Sunrise
True or Myth: There is a right way to feel in every situation
Myth
What is wise mind?
Bringing in the feelings/emotions and facts and logics to make the best decision possible (seeing all the perspectives)
What is your favorite DBT skill?
Any DBT skill the patients like
They are many and one, they wave and they drum. You take them with you everywhere. What are they?
Hands