Emotions
The skill to reduce emotional vulnerability
What is ABC PLEASE
Ice, Exercise and Breathe
What is the TIP skill
Emotion Mind, Rational Mind and ________
I would like this; I understand how you feel and here is what I'll give you.
What is DEAR MAN?
________ Linehan
Who was Marsha Linehan ?
Move to San Francisco or Stay in New York
What is Pros and Cons?
Stop
T ________
Observe
Proceed Mindfully
What is Take a Step Back?
I am doing so many things at the same time
What is One Thing in the Moment?
Fair
No Apologies
S _____________
Truthful
What is the Stick to Your Values?
Two opposites can be true at the same time
What is Dialectical Thinking?
First I built a chair, then I built a table.
What is Build Mastery?
Imagine the meaning of praying during a relaxing vacation
What is the IMPROVE skill?
What is Describe ?
I want them to like me, but I am really not listening to what they are saying
What is "Act Interested"
Kitama's Three Favorite Skills
What are DEAR MAN; Wise Mind and TIP ?
All I needed was a good night's sleep
What is the PLEASE skill?
Birds singing; Flower-smelling; Ice Cream tasting; Dog petting; Sunset watching
What is the Self-soothe skill
Dancing; Laughing; Working Hard; Having Fun; Trying your very best
What is Participate?
Six Levels of _________
What is Validation
Calling your therapist when you are distressed
What is Phone Coaching?
I think they hate me
What is Check the Facts
Effective Rethinking and ____________
My roommate is so messy, disgusting and obnoxious
What is a judgmental thought?
Being direct, honest and respectful
What is the FAST skill
I wrote on my _________ that engaged in a risky behavior, and now I have to do a ______________ in session
What is Diary Card and Chain Analysis?