Relationships
GIVE and FAST are two acronyms focused on Maintaining Self Respect and Maintaining Relationships. Which one does GIVE focus on?
Maintaining Relationships
This is a mood disorder characterized by a persistent feeling of sadness and loss of interest.
Depression
The series of stages used to describe how panic attacks start, end, and sometimes repeat is known as the ____________.
Panic cycle
What does the skill "One Mindfully" help with?
Doing one thing in the moment
The state of mind where we use our emotions and logic together is known as the _________.
Wise Mind
DAILY DOUBLE!!
Which DBT module helps us to communicate assertively, recognize unhealthy behaviors and habits, validate others and ourselves, and resolve conflicts with others?
Interpersonal Effectiveness
This is a type of anxiety disorder defined by a persistent and excessive fear of an object or situation
What three "zones" are present on an emotion ladder?
Warning Zone
Crisis Zone
This DBT module helps us to hold two seemingly opposing truths at the same time
Middle path
What does "Ride the Wave" mean?
It is a skill to use when you feel intense emotions and let them pass without acting on them.
In the acronym FAST, three of the letters include Fair to self, Stick to values, and Truthful. What does the A stand for?
Apologize Less
What does BPD stand for?
Borderline Personality Disorder
The acronym AWARE is a way to respond to panic attacks intentionally and mindfully. Aware includes Wait/Watch, Actions, Repeat, End. What does the other A stand for?
Accept/Acknowledge
What can happen when we place our judgments on something or someone?
Possible answers include: Can hijack our emotions, can lead to avoidance, can limit our perspective, can cause relationship issues
Two of the words that we used in the game on Thursday were "wish" and "wash". What were the other two words?
Zip and Zap
This type of relationship is when two people lean on each other because they have not learned to be whole single people by themselves.
"A-frame" or "Codependent"
NAMI is a mental health organization that raises awareness of mental health disorders and provides support and education to communities across the country. What does NAMI stand for?
National Alliance on Mental Illness
What group of skills are used in crisis?
Please name 2 of these types of skills
Distress tolerance skills
Possible skills include TIPP, AWARE, ACCEPTS, IMPROVE, Self-Soothe, Radical Acceptance
Create a middle path statement for the following situation: I am angry at a family member which is causing me to feel guilt and self-judgment
"I am feeling angry at my spouse and I can still be a good partner".
Name all four letters of the acronym "TIPP"
Temperature
Intense exercise
Paced breathing
Progressive muscle relaxation
This relationship style describes worshiping the other person and having an idealized image of them.
Pedestal relationship
What is the mental health disorder that is characterized by a pronounced fear of a wide range of public places?
Agoraphobia
What part of the panic cycle involves your thoughts predicting extreme irrational outcomes?
Interpretive reaction
What is necessary to create a middle path statement?
Remove "either/or" statements and "absolutes" like "always and never" by using "both/and" statements.
Name at least 5 of the letters in the acronym DEARWOMAN
Describe the situation
Express your feelings
Assert your wishes
Reinforce positive behaviors
Willingness to tolerate not getting your way
Openness to other options
Mindfulness
Appear confident
Negotiate