Emotion Regulation
Tired of feeling irritable, sad, or angry? Try building more of these memories and feelings.
What is Accumulate Memories with Positive Emotions?
In a Crisis? Tip this.
What is The Temperature?
Being aware of the now
What is being in the Present Moment?
Empathy and understanding when communicating
What is Validation?
Sensing the feelings of another person
Getting worked up? Try looking at the evidence of the situation.
What is Check the Facts?
In a Crisis? STOP.
What is Stop, Take a step back, Observe, and Proceed Mindfully
Your Three Minds.
What is Emotion Mind, Rational/Reasonable Mind, and Wise Mind?
The "D" in DEAR MAN skills that helps you to be non-judgmental
What is to Describe?
Use your hand to show two major parts of the brain
What is (Fingers over your Thumb in a fist)?
Getting worked up? Try doing a 180.
What is Opposite Action?
Can't stop obsessing? Squirrel!
What is Distracting Yourself?
What is Observe or Introspection?
The "G" in GIVE skills that helps you to keep a lid on your feelings
What is to be Gentle?
Do this before Problem Solving
What is Validate?
Getting worked up? Try resolving the issue.
What is Problem Solving?
What is Self-Validation?
The opposite of being very opinionated about everybody's actions.
What is to live Nonjudgmentally?
The "C" in ABC skills that helps you prepare for the coming tense situation
What is Cope Ahead?
Reduce Vulnerability to negative emotions with this PLEASE.
What to do when you can't control the situation and become willful.
What is Radical Acceptance and Willingness?
To be send good vibes to those you struggle with.
What is Loving Kindness?
What is Walking the Middle Path?
Tips for Improving Happiness
What is:
Nurturing Creativity
Adequate Sleep
Don't over or under eat
Exercise
Gratitude Journal