DBT
Katelynn's favorite DBT starter skill?
TIPP
A skill used to effectively ask for what you want.
What is DEARMAN?
Temperature, Intense Exercise, Paced Breathing, and Progressive Muscle Relaxation
What is TIPP?
Accumulating Positive Experiences, Build Mastery, and Cope Ahead of time with emotional situations.
What are the ABC's of DBT?
Observe, Describe, Participate
What is the "What" of Mindfulness?
What is the Wave Skill
Describe, Explain, Assert, Reinforce, be Mindful, Appear Confident, and Negotiate.
What is DEARMAN?
A skill that caters to self-care.
What is the PLEASE skill?
What are the three states of Mind?
Two opposite ideas can be true at the same time and when considered together can create a new truth.
What is Dialectical?
A skill used for seeing another's perspective.
What is the THINK skill?
A skill to assist with making difficult decisions.
What is Pro's and Con's?
A skill in experiencing, validating, and accepting emotions.
What is the Wave skill?
Staying focused on one thing at a time?
What is Attentional Control?
Interpersonal Effectiveness, Distress Tolerance, Emotion Regulation, and Mindfulness
What are the four modules of DBT?
A skill for maintaining self-respect in relationships.
What is the FAST Skill?
ACCEPTS, Self-Soothe, IMPROVE, TIPP, and Pros and Cons.
What are Crisis Survival Skills?
When we do not make assumptions or think in extremes if a stressful situation occurs.
What is check the facts?
Don't Judge, Stay Focused, and Do What Works.
What is the "How" skill of Mindfulness?
The fifth DBT Module.
What is Walking the Middle Path?
The GIVE Skill.
What is it to be Gentle, act interested, validate, and use an easy manner?
The skill of accepting things you cannot change.
What is Radical Acceptance?
A difficult skill to challenge negative emotions and produce a different behavior.
What is Opposite Action?
Being aware of present moment (e.g. thoughts, emotions, physical sensations) without judgement and without trying to change it