Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Middle Path Skills
100
Name the three states of mind
What are emotional, logical and wise mind
100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

What skill do you use to get willingness?

What is validation

100
You use this skill to ask for what you want
What is DEARMAN
100

This state of mind values both facts, reason AND emotion.

What is Wise Mind?

200

Which parts of mindfulness do you find the most difficult?

Paying attention/ on purpose/ without judgment

200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200

This module is to help improve what type of skills

What is communication skills or getting an objective met (including maintaining relationships and maintaining self-respect)

200
Digging your heals in
What is being willful
300

Examples of mindfulness are:

accept any since anything can be done mindfully!

300

An emotion regulation skill that reduces emotional suffering right now.

Mindfulness of current thoughts OR ABC Please (accumulating positives, building mastery, coping ahead or taking care of your mind by taking care of your body)

300
The self soothe skills
What is touch, taste, smell, sound and vision
300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300
Doing what is needed
What is willingness
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400
The 3 functions of emotions
What is communicate to others and motivate our own behavior, influence or control other people's behavior and validate our own perception of event.
400

Give an example of using Wise Mind ACCEPTS (activities, contributing, comparisons, emotions, pushing away, thoughts, and sensations).

Answers are in the Distress Tolerance module Handout 7-9

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400
Finding the kernel of truth in another person's perspective and acknowledging that their experience is understandable.

What is validation

500
The three "what" skills
What are observe, describe and participate.
500
Doing the opposite of what you feel
What is opposite action.
500

The IMPROVE the moment skills are (what does IMPROVE stand for?)

What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself

500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500

Not thinking in terms of good/bad or right/wrong, but instead finding balance between two seemingly opposing things.

What is dialectics