Mindfulness
What does it mean to be mindful?
To be aware and conscious of your surrounding and situation
The interpersonal effectiveness module teaches what type of skill?
Communications skills
Fill in the blank: willingness vs _____________
Willfulness
How do you use the opposite action/opposite emotion skill?
Changing the emotion your feeling by acting opposite to it.
Describe how you can use the skill one-mindfully.
Focus on one task or activity at a time, gently bring yourself back to the moment if your mind starts to wander
Name one of the DBT interpersonal effectiveness skills.
DEAR MAN, FAST, or GIVE
What skill asks you to ______ with the five senses?
Self-soothe
The PLEASE focus on the connection between _______ and our emotions.
Physical health
What state of mind focuses on facts and logic as well as emotions when making decisions?
Wise mind
What is the goal of the DEAR MAN skill?
Expressing our wants and needs respectfully.
Describe how a DBT pros and cons list differs from a regular pros and cons list.
Identifying to pros and cons of engaging in a behavior as well as the pros ands cons of NOT engaging in a behavior
How can you increase positive emotions?
Do things that will bring you happiness, joy, relaxation, and other positive feelings
Describe what it means to be "non-judgmental" during mindfulness.
Viewing reality as it is, refraining from labeling experiences as good or bad, and focusing on the facts
What does V stand for in GIVE?
Validate
Name two of the ACCEPTS skills.
Activities, contribute, comparisons, opposite emotion, push away, other thoughts, sensations.
Name one of the three functions of emotions.
Communicating to our needs to others, motivating action, validating our experiences/communicating to ourselves