Mindfulness
Name the three states of mind
What are emotional, rational (logical)and wise mind
the ability to exert control over one's emotions
What is emotional regulation?
weighing advantages and disadvantages of acting on an urge
What are pros and cons?
keep up to date with latest information, can help with research and studies
cyber bullying, give in to social pressure, lose touch with reality,
What are pros and cons of social media?
Dialectical Behavior Therapy
What is DBT?
Marsha Linehan
Who is the "founder" of DBT?
the ability to not be able to control one's emotions
What is emotional dysregulation?
Pros: Joey would find out what is making the sound. He could rest easy. His SUD would be lowered.
(other answers may be accepted)
Cons: He can't sleep that night. He doesn't know what is making the sound. His SUD level would be high. (Other answers may be accepted)
What are the pros and cons of Joey looking under the bed when he hears a thumping sound?
describe, express, assert, reinforce, mindful, appear confident, negotiate?
What is DEARMAN?
Pros: mindful, effective, non-judgmental
Cons: stay mindless, judgmental, ineffective
What are the pros and cons of practicing mindfulness?
mindfulness
What is one way to regulate emotions?
a crisis that is very strong and acting on it will make it worse
What is an urge?
improve health issues, allow people to recover from injuries faster, birth defects could be corrected, prolong life, could cause one to age faster, humans could be a commodity, perfect vs imperfect cliques, expensive
What are the pros and cons of human cloning?
gentle,interested, validate, easy manner
What is GIVE?
emotional regulation, ability to pay attention, mind is ready to learn
What are some examples of mindfulness?
Sometimes before beginning the problem solving skills we need to use ________ skills to lower our SUD.
What is distress tolerance?
Pros: Death isn't permanent. Killing people would be easy. Grabbing a power up would return full energy to your body. You would have the best looking body. You can complete impossible tasks.
Cons: Monsters are everywhere. Music plays all day and becomes annoying. Glitches occur. You only have one plot line.
What are pros and cons of living life as a video game?
fair, no apologies, stick to values, truthfulness
What is FAST?
The three "what" skills
What are observe, describe and participate.
looking at the stars at night, sing your favorite song, smell the roses, treat yourself to a dessert
What is self-soothe?
independence, able to go places you sometimes can't go, additional costs for gas and insurance and maintenance, run errands, go on dates without anyone else, people will ask you for favors
What are the pros and cons of learning to drive a car?
Stop: Take a breath
Take a step back.
Observe what is happening
Pull back
What is STOP?