Mindfulness
Name the three states of mind
What is emotional, logical and wise mind?
Doing the opposite of what you feel
You use distress tolerance skills when
What is a crisis situation?
You use this skill to ask for what you want
What is DEARMAN?
DBT stands for
What is Dialectical Behavior Therapy?
Being mindful is
What is being present?
Pros and cons is a strategy for this skill
What is problem solving?
Accepting things for what they are
What is radical acceptance?
Interpersonal effectiveness is used to improve this skill
What is communication skills?
Two opposing things can be true at the same time
What is dialectical?
When describing, what should you describe?
What are just the facts?
Examining our thoughts and _____________ can help us change our emotions.
What is checking the facts?
The self soothe skills are
What is touch, taste, smell, sound and vision?
FAST stands for
What is be Fair, no Apologies, Stick to values and be Truthful?
The goal of learning DBT
What is to decrease behaviors and increase skills?
The three what skills
What are observe, describe and participate?
______ about emotions get in the way of your ability to regulate emotions.
What are myths?
The letters in ACCEPTS mean
What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts and Sensations
GIVE stands for
What is be Gentle, show Interest, Validate and use an Easy manner?
Person who developed DBT
Who is Marsha Linehan?
The three how skills
What are non-judgmentally, one mindfully and effectively?
Treating physical illness, balance eating, avoid mood altering substances, balance sleep and get exercise make up this skill
What is the PLEASE skill?
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself?
DEARMAN stands for
What is Describe, Express, Asset, Reinforce, Mindful, Appear confident and Negotiate?
DBT was initially developed to help people with this diagnosis
What is borderline personaility disorder?