The skill that can check out whether your emotional reactions fit the facts of the situation.
What is Checking the Facts?
100
The distress tolerance skills that help you tolerate painful events, urges, and emotions when you cannot make things better right away and don't want to make it worse!
What are CRISIS SURVIVAL skills?
100
FAST stands for
What is to Be Fair, no Apologies, Stick to values, and be Truthful?
200
To reduce suffering, experience reality as it is, increase control of your mind, and increase happiness.
What are the goals of mindfulness practice?
200
This behavior is effective when the emotions do not fit the facts and when acting on emotion or crisis urges are not effective to short-term nor long-term goals.
What is Opposite Action?
200
The distress tolerance skills that help you lead a life that is not the one you had hoped or planned for. These distress tolerance skills help when you may not be able to change the problem/outcome.
What are REALITY ACCEPTANCE skills?
200
GIVE stands for this
What is to Be Gentle, Act Interested, Validate, & Easy Manner?
300
The wisdom within each person, bringing the left brain and the right brain together, and seeing the value of combining emotion and reason together.
What is WISE mind?
300
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill.
What is the PLEASE skill?
300
Distracting Skill - ACCEPTS stands for this.
HINT: Think categories.
What are Activities, Contributing, Comparisons, Emotions (Different), Pushing Away, Thoughts, & Sensations?
300
To acknowledge a person's thoughts, emotions, and behaviors have a cause and therefore could be understood.
What is Validation?
400
The three "HOW" skills.
What are non-judgmentally, one mindfully and effectivelly?
400
The meaning/what ABC Skills stands for.
What is:
Accumulating Positive Emotions
Building Mastery
Cope Ahead?
400
The TIPP Skill stands for this.
HINT: Changing your body's chemistry!
What is: Tip the temperature of your face with cold water, Intense Exercise, Paced Breathing, & Paired Muscle Relaxation.
400
DEARMAN stands for this
What is to Describe, Express, Assert, Reinforce, stay Mindful, Appear confident, & Negotiate?
500
The three "WHAT" skills.
What are observing, describing and participating?
500
The 3 functions of emotions. HINT: What Emotions Do For Us
What is to communicate to (and influence) others, to motivate (and organize) us for action, and communicate to our selves?
500
Reality as it is (facts).
Realistic limitations on the future for everyone.
Everything has a cause.
Life can be worth living even with painful events in it.
What has to be accepted?
500
The three objectives that are prioritized when using interpersonal effectiveness skills
What are objective effectiveness, relationships effectiveness, & self-respect effectiveness?