Mindfulness
What postures support willingness?
What are half smile and willing hands?
What is positive reinforcement?
This skill of non-judgmentally noticing your experience.
What is observe.
Changing emotion by doing things you enjoy
What is Accumulating Positive Experience
This module is to help improve what type of skills
What is communication skills
Putting words to your experience
What is describe?
An emotion regulation skill that can increase self-confidence
What is build mastery.
The self soothe skills
What are touch, taste, smell, sound and vision?
FAST stands for
What is be Fair, Appropriate Apologies, Stick to values, and be Truthful.
Black and white thinking, catastrophizing, mind-reading are examples of.
What are thinking mistakes?
The 3 functions of emotions
What are communicate to others, give us information, motivate us to action?
The letters in ACCEPTS mean...
What are Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
GIVE stands for
What is be Gentle, show Interest, Validate, and use and Easy manner.
Doing the opposite of an action urge
What is opposite action.
The IMPROVE the moment skills are
What are Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation, and Encouragement