DBT
What do the letters in the PLEASE skill mean?
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What are the 6 senses in DBT
Taste
Smell
Touch
Sound
Sight
Movement
Name the 3 skills that A.B.C. stand for!
Accumulate Positive Emotions
Build Mastery
Cope Ahead
What is Courtney's favorite animal?
Elephant
Two opposing things (in conflict) that are both real and true
How long does a pure emotion last? Explain
15-60 seconds
Jane has a job interview coming up, which she really wants. But she's terrified that she'll freeze up and not know what to say when they start asking questions.
Which ABC skill is the MOST effective to help Jane be ready for the interview next week?
Cope Ahead
What is Amanda's preferred mode of transportation?
Biking
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
What are the emotion regulation skills in DBT?
ABC
PLEASE
Opposite action
The most prominent sense?
What is smell
Joe is very busy guy, but he still makes time each day to MINDFULLY enjoy eating his after-dinner chocolate chip cookie and milk on the porch without ANY distractions.
Which ABC skill is this?
Accumulate Positive Emotions
What historical day does Kendra share her birthday?
9/11
What are the 4 solutions?
CHANGE THE SITUATION
CHANGE YOUR ATTITUDE
ACCEPT THE SITUATION
STAY MISERABLE
What are the 3 MAIN things emotions DO for us?
1. Emotions Motivate us for Action
2. Emotions Communicate and Influence Others
3. Emotions Communicate to US
What is the purpose of distractions?
Decrease the intensity of an emotion in a crisis situation.
Doing something you enjoy that can build confidence
Build Mastery
What does Brooks use her Peloton for?
Exercise...not laundry!
What are the 3 components of mindfulness
1. In the moment
2. On purpose
3. No judgemental
How do you use opposite action? Give example.
Identify the emotion, then the action urge and do the opposite of the action urge.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
Give an example of how you can use the ABC skills
Your answer
What is Mark's favorite thing to do?
Other than eat...photography