Mindfulness
Name the three states of mind
What are emotion mind, reasonable mind and wise mind
Treating physical illness, balance eating, avoid mood- altering substances, balance sleep and get exercise
What is the PLEASE skill.
Skills to change your body chemistry
What is TIP
"This is how it is for you right now"
What is level 2
Entering into a situation wholly and with awareness
Participate
To do something that makes you feel accomplished
What is build mastery
Accepting things for what they are
What is radical acceptance
Expressing your opinion over and over
What is broken record
"No wonder you were angry with him, he was really out of line"
What is level 5
Wordless watching
What is observe
The path to emotional freedom
What is mindfulness of current emotion
Doing what is needed
What is willingness
This is always needed in any interactions
What is self-respect effectiveness
Listen with awareness
What is level 1
The three "how" skills
What are nonjudgmentally, one-mindfully and effectively.
The 3 functions of emotions
What is motivate for action, communicate to others and to communicate to ourselves
ACCEPT is the accronym for this
What is distracting
An interpersonal effectiveness skill that shows you are listening and you understand
What is validate
"You say you are fine, but you don't look fine"
The skill you should practice most often
What is the skill you find most difficult
Doing the opposite of what your emotions drive you to do
What is opposite action.
The 7 IMPROVE the moment skills
What is Imagery, Meaning, Prayer, Relaxing Actions, One Thing in the Moment, Vacation and Encouragement
The three potentail goals in interpesonal situations
What is objective effectiveness, relationship effectiveness and self-respect effectiveness
Communicating you are what you are and I can handle it and you can handle it