True or False
Judgments can cause us to form opinions and enables us to make decisions based on emotions
True
Emotion Mind
Skill that focuses on self-respect in relationships
FAST skill
Two sets of skills that help us stay mindful
What and How skills
Emotions are always valid
True
Cool, Rational, Task-focused
Reasonable mind
Zone from about 1-7 that emotion regulation and interpersonal effectiveness skills are most effective
Window of tolerance
Being aware of the present moment (e.g. thoughts, emotions, and physical sensations) without judgment and without trying to change it
Full awareness/opened mind
Practicing mindfulness helps us multitask
False
A scientist might use this state of mind more often
Distress tolerance skills
Staying focused on one thing as a time
Attentional control/focused mind
Mindfulness is taking control of your mind
True
Balancing emotions and facts
Dialectics
Wordless watching is considered which mindfulness skill
Observe
Anger, sadness, and guilt are bad emotions
False
Shut down and stay in your room
Emotion mind
Creating a disaster plan for a future problem
Cope ahead
one-mindfully