Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
Misc Skills
100

Name the three states of mind

What are emotional, reasonable and wise mind

100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100

This is what distress tolerance skills might also be called

What is crisis survival skills 

100

You use this skill to ask for what you want, say no or share an opinion

What is DEARMAN

100

This is what DBT stands for 

What is Dialectical Behavioral Therapy

200

This skill is another word for watching

What is observe

200

To do something that makes you feel good about yourself or build confidence 

What is build mastery

200
Accepting things for what they are.
What is radical acceptance.
200
This module is to help improve what type of skills
What is communication skills
200

An exaggerated or irrational thought pattern 

What are cognitive distortions 

300

This skill focuses on sticking to just the facts 

What is describe

300

The overall goal of emotion regulation

To reduce emotional suffering 

300

These 5 senses are used in the self-soothe skill

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
300

Doing only what is needed

What is willingness

400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

The 3 functions of emotions

What is motivate ourselves for action, communicate to/influence others and communicate to ourselves

400

Wise Mind ACCEPTS is a skill that provides these 

What are distractions

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
400

This doesn't mean you agree with someone, but it means you can understand where they are coming from 

What is validation

500
The three "what" skills
What are observe, describe and participate.
500

Doing the opposite of what you feel

What is opposite action.

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
Thinking in terms of good/bad or right/wrong
What is dialectics