Mindfulness
Name the three states of mind
What are emotional, Reasonable and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
What skill do you use when you take a step back, observe and proceed mindfully
What is the STOP skill
You use this skill to ask for what you want
What is DEARMAN
The gray area between two opposites is
What is The Middle Path
These skill are know as the WHAT skills
What is Observe, Describe and Participate
Lowers vulnerability and brings balance to your emotions
What is Emotion Regulation Skills
Accepting things for what they are (doesn't mean you agree with things)
What is radical acceptance.
Fair, no apologies, Stick to values and Be Truthful AND
Gentle, Show interest, Validate and use an Easy manner
What is the FAST and GIVE skills
Digging your heals in
What is being willful
Doing what is needed
AND
Digging your heals in
What is Willingness
AND
What is Willful
An emotion regulation skill that helps you break down your triggers and pin point your emotion
What is Model of Emotions
Touch, Taste, Smell, Sound and Vision
What is the Self Soothe Skills
Before doing a DEARMAN we must prioritize these three things:
What is Objective, Relationship and Self Respect
Does not always mean you agree with the other person and you show them respect
What is Validation
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
Name the emotion, Describe the problem, check the Facts, Goals, Brainstorm solutions, Pro/Cons, Take Action are all part of:
What is Problem Solving
A skill that i can use to bring down my SUD quickly
What is the TIP skill
Tip the temperature, intense exercise, pace breathing and paired muscle relaxation
Skills to improve our communication
What is Interpersonal Effectiveness
This skill helps you figure out why you forget or don't do a task
What is the Missing Link
The Seven senses of Mindfulness
What are Touch, Taste, Smell, Sound, Vision, physical sensations and Thoughts
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
DEARMAN stands for...
What is Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
Thinking in terms of good/bad or right/wrong
What is dialectics