Mindfulness
Name the three states of mind
What are emotional, rational and wise mind
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
highly stressful, short term situation
What is a crisis
Two seemingly opposing things being true at the same time
What is dialectic
The WHAT skills
observe, describe and participate
What does ABC stand for
What is Accumulate positive emotions, build master and cope ahead
Finding the kernel of truth in another perspective, experience, verifying facts of a situation
What is validate
Going to a party for an hour versus not going at all or staying all night is an example of...
What is walking the middle path
Seeing the value of both reason and emotion, bringing right and left brain together, the middle path
What is wise mind
What do emotions do for us? (three answers)
What is motivate us, communicate to others, communicate to ourselves
What makes DBT pros and cons list different?
What is identifying pros and cons for both acting on urges or resisting urges
The three "how" skills
What are non-judgmentally, one mindfully and effectively
When emotions or the intensity of emotions do not fit the facts, you then do...
Opposite action
The letters in STOP stand for...
What is stop, take a step back, observe, proceed mindfully
Refusing to accept reality
What is willfulness
Actively sending compassion, loving and warm wishes to yourself or others.
What is Loving Kindness
Observing your emotion, practice mindfulness of body sensations, remember you are not your emotion, practice loving your emotion.
What is Mindfulness of current emotions
The TIP skills are...
What is tip the temperature, intense exercise, paced breathing and paired muscle relaxation
Name 3 examples of vulnerability factors
What is lack of sleep, meds, stress, biology, hunger, etc