TIPP
What does the T in TIPP stand for?
Temperature
What is DEAR MAN used for?
To ask for something or say no to a request
Give an example of how you might use opposite action?
Varies
What does the A in ACCEPTS stand for?
Activities
What does the I in TIPP stand for?
Intense Exercise
What does the D in DEAR MAN stand for?
Describe (the facts of the situation)
What is the purpose of the PLEASE skill?
What does the S in ACCEPTS stand for?
Sensations
What do the Ps in TIPP stand for?
Progressive Muscle Relaxation & Paced Breathing
What does the E in DEAR MAN stand for?
Express (how you feel using I statements)
What does the S in PLEASE stand for?
What is the purpose of the ACCEPTS skill?
to distract
What's one example of intense exercise?
Anything cardio
What does the A in DEAR MAN stand for?
Assert/Ask
What do the E's stand for in please?
Exercise & Balanced Eating
What is the difference between thoughts and activities?
Thoughts requires more mental energy than Activities
What is the purpose of TIPP?
to survive crisis situations without making them worse
Create a DEAR MAN to ask your parents to go to the movies
various answers
Why do we use the PLEASE skill?
What do the Cs in ACCEPTS stand for?
Contributing and Comparison