Mindfulness
Name the three states of mind
What is emotional, logical and wise mind?
experiencing your emotions and not acting on your urges is using this skill...
What is the wave skill?
You use distress tolerance skills when
What is a crisis situation?
You use this skill to ask for what you want
What is DEARMAN?
DBT stands for
What is Dialectical Behavior Therapy?
Being mindful is
What is being present and/or being in control of your mind instead of your mind being in control of you?
How to plan ahead for distressing situations
What is Cope Ahead?
Accepting things for what they are
What is radical acceptance?
Interpersonal effectiveness skills are used to improve
What are relationships?
Two opposing things can be true at the same time
What is dialectical?
What is Wise Mind?
The mind with both emotion and reason?
ABC Stands for
Accumulating positive Experiences
Build mastery
Cope Ahead
The self soothe skills are
What is touch, taste, smell, sound and vision?
FAST stands for
What is be Fair, no Apologies, Stick to values and be Truthful?
The goal of learning DBT
What is to decrease behaviors and increase skills?
The three what skills
What are observe, describe and participate?
how to increase positive emotions and reduce vulnerability to emotion mind?
What is ABC PLEASE?
The letters in ACCEPTS mean
What is Activities, Contributing, Comparisons, Emotions, Pushing Away, Thoughts and Sensations
GIVE stands for
What is be Gentle, show Interest, Validate and use an Easy manner?
Person who developed DBT
Who is Marsha Linehan?
The three how skills
What are non-judgmentally, one mindfully and effectively?
When an emotion is doing more harm than good...use this skill
What is Opposite Action?
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself?
DEARMAN stands for
What is Describe, Express, Asset, Reinforce, Mindful, Appear confident and Negotiate?
Give an example of a dialectic
I am doing the best i can and i need to try harder
_______ and _____