Mindfulness
What do you access to make effective and balanced decisions?
wise mind
What does GIVE stand for?
gentle, interested, validate, easy manner
What is the P in the STOP skill?
Proceed mindfully
What emotion might have the following aftereffects:
discounting what you have
attending only to what others have, that you don't
jealousy
Replacing the word "but" with the word "and" is one way to practice this
Dialectic thinking
What is it to accept that sadness is an emotion, and you are not a bad person for being sad?
Nonjudgmental stance
What does FAST stand for?
fair, no apologies, stick to your values, be truthful
You say this word when exhaling during paired relaxation
"relax"
What emotion might be accompanied by the following biological effects:
face feeling flushed or hot
wanting to cause damage or become violent
feeling like you are going to explode
anger
This analytical skill is used when you notice a desired behavior did not happen
Missing links analysis
What are you practicing when you are weighing when and where mindfulness will be useful or needed, and when it might not be?
pros and cons of practicing mindfulness
What does THINK stand for?
think, have empathy, interpretations, notice, kindness
this biological response occurs when you submerge your head in cold water for 15-30 seconds
the dive response
When conducting a BCA, these are the circumstances that occur before the prompting event and affect the way we react to it.
vulnerability factors
What is it called to fully experience you environment, feelings, surroundings, and emotions, and let them roll right off your back?
observe
What does DEARMAN stand for?
Describe, express, assert, reinforce, mindful, appear confident, negotiate
Watching a funny TV show when you are sad utilizes what part of the ACCEPTS skill?
different Emotions
These are the two religious/philosophical traditions that influenced Marsha Linehan's perspective on mindfulness.
Roman Catholic and Zen Buddhism
What is another word for mindfully and actively participating aad doing what you need to do to get things done?
Effectiveness
What are the three main goals of interpersonal effectiveness?
keeping and maintaining healthy relationships; getting somebody to do what you want; maintaining your self-respect
smelling the air outside can be an example of what skill?
self-soothing
This is considered the main dialectic to balance in DBT
Acceptance and change