Mindfulness
my goal is to keep good relationships
what is give
my goal is to keep my self respect
What is FAST skills
You use this skill to ask for what you want
What is DEARMAN
The opposite of being hard on yourself
What is softness with self
This skill is also known as people watching
What is observe.
nonverbal cues that I am listening
What is acting interested
making a repair that is appropriate to the situation/what occurred
What is no apologies
What I do when someone grants my request and I want them to continue granting my requests
What is reward/reinforce
spending time in the presence of people who are kind
What is create a kind environment
listen to understand and acknowledge that another's experience makes sense to me
What is validation
things to live by/that are important to me
What is stick to your values
Be willing to give up something to get something
What is negotiate
the opposite of rejecting yourself
speaking softly, kindly, using nonjudgmental words
what is gentle tone of voice
treating myself and others with respect and consideration
What is fair
Making eye contact, and asking for something with confidence
What is appear confident
the opposite of hating yourself
What is deeply like yourself
not taking yourself too seriously
What is easy manner
What is truthful