Mindfulness
We have our Emotional Mind, our Reasonable Mind and our _______ Mind.
Wise
When you feel sad and want to lay in bed all day, what is the Opposite Action?
Get up and get moving
What does the T in TIP stand for?
Temperature
When do we use our DEAR (MAN) skills?
To ask for something we want or say no to something we don't want
True or False: If I think it, it must be true.
False
What are 3 positive experiences that you enjoy?
Eating good food, playing outside, reading, drawing, talking with friends, etc...
What are the 5 senses you can self-soothe when in distress?
Sight, hearing, tasting, touching, smelling
When do we use our GIVE skills?
When maintaining a relationship is more important than getting what you want.
What is a mindfulness activity that we have done this year?
Dragon Breathing, Group story telling, Flower breathing, listening to music, observing our 5 senses, observing the things around us, observing nature...
What is one function of emotions?
1. Motivate and prepare us for action
2. Communicate to others
3. Communicate and provide info to ourselves
What is distress tolerance?
Using skills to accept and tolerate the urge to act on your emotions in distressing situations
What does Interpersonal Effectiveness mean?
How we use our skills to get along with others.
True or False: Everyone has a Wise Mind
True
What does it mean when we say, "Check the facts."
Checking if your interpretation of events is accurate or if there are other explanations for what is happening.
What is an example of paced breathing?
Figure 8 breaths, 4x4 breaths, Dragon breaths...
True or False: It is always most important to get what I want, no matter the cost.
False. Sometimes it is more important to get along with other people
In your own words, describe mindfulness
Being present in the moment, being nonjudgmental, observing things as they are...
What is radical acceptance?
Accepting the things you cannot change
When you can't change a situation, what kind of skills do you need to use?
Reality acceptance skills
Knowing what you do about how/when to ask others for things you want, would it be appropriate/a good idea to ask your teacher for $1 million?
No. It is not appropriate to the relationship, and the teacher is not able to give you what you want