Mindfulness
Refocusing attention from yourself to what you can do for others
What is Contributing
Increasing the frequency of a behavior by removing something negative; it is a relief
What is Negative Reinforcement
The state of mind in which people are most likely to act impulsively.
What is Emotion Mind
Name an action urge for ANGER
Hit, attack, throw
Name the skill :Doing at least one thing a day to make yourself feel competent and in control and build skills.
What is Building Mastery
Two opposing sides that can both be true.
What is dialectics