Mindfulness
What are some ways to practice "nonjudgementalness"
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What is a prompting event?
An event or situation that precedes an emotion, or other reaction
What does one of the letters in GIVE stand for?
Gentle
Interested
Validate
Easy Manner
What is radical acceptance
Radical means all the way, complete and total
Accepting in your mind, heart, and body
When you stop fighting reality because it's not the way you want it
Let go of bitterness
What is mindfulness?
Intentionally living in the present moment without judging, rejection, or attachment to the moment.
Name one myth about emotions
Emotions make you weak
Some emotions are stupid
There is a right way to feel in every situation
All painful emotions are the result of a bad attitude
If others don't approve, then I shouldn't feel that way.
What does MAN in DEAR MAN stand for
Mindful
Appear confident
Negotiate
Name what one of the letters in ACCEPTS stands for
Distract with:
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
What are the 3 states of mind in DBT?
Wise mind, rational mind, and emotion mind
What factors make it hard to regulate emotions
Biology,
lack of skill
Reinforcement of emotional behavior
Moodiness
Emotional overload
emotion myths
What does DEAR in DEAR MAN stand for?
Describe
Express
Assert
Reinforce
What does TIPP stand for?
Tip the temperature of your face with cold water
Intense exercise, to calm down your body
Paced Breathing
Paired muscle relaxation
What are some ways to practice "observing" your mind or your sensations?
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Name one thing emotions do for you
Emotions motivate us for action
Emotions communicate to others
Emotions communicate to ourselves
Name a myth in the way of interpersonal effectiveness
I don't deserve to get what I want / need
If I make a request, it will show I'm a weak person
I shouldn't have to ask; they should know what I want.
Getting what I want when I want is important.
What does the STOP skill stand for?
Stop
Take a Step back
Observe
Proceed mindfully
Name one goal of mindfulness
Reduce suffering and increase happiness
Increase control of your mind
Experience reality as it is
Name one goal of emotion regulation
Understand and name your own emotions
Decrease the frequency of unwanted emotions
Decrease emotional vulnerability
Decrease emotional suffering
Name one goal of interpersonal effectiveness
Get others do to things you'd like them to do
Get others to take your opinions seriously
Say no to unwanted requests
Build relationships
Walk the middle path, create balance in relationships
Name one goal of Distress Tolerance
Survive crisis situations without making them worse
Accept reality
Become free of having to satisfy the demands of your own urges