Mindfulness
Practice staying in the moment
What is one in the moment
a skill that helps accumulate positives
What is ABC PLEASE
the skill that focuses on sensations and relaxation techniques to cope with current emotional distress
what is TIPP
The interpersonal effectiveness skills
What is DEARMAN, GIVE, FAST
DBT acronym
What is dialectal behavior therapy
When you base decisions on facts and reason
What is rational mind
skill for physical illness treatment (letters)
What is PL of ABC PLEASE
this skill uses observe (key to mindfulness) when conflict arises
What is STOP
The A's of DEAR MAN
What Assert, what is Appear confindent
consequence for going in someone else's room
what is a saftey plan
not labeling a situation, viewing reality as it is
What is non-judgementally
An emotion regulation skill that build up the ability to cope with stress using practice
What is build mastery.
Skill that keeps your mind busy and helps with letting go of distressing thoughts
What is Accepts
teaches you about understanding and caring about others feelings and opinions
What is Validate
Accepting the world as it is
what is radical acceptance
reacting using emotion, not logic
What is emotional mind
think of coping skills ahead of time to prepare for a triggering or difficult event
What is Cope Ahead
Skill related to relaxation techniques and distractions
What is Improve
knowing what you are about and what is important to you.
What is Stick to Values
the skill we use when we have a conflict
what is STABEN
using emotion and reason together to make a decision
What is wise mind
a skill group used to cope with current emotional distress
What is distress tolerance
Skill that encourages you to be Apology free. (list all parts of skill)
What is Fast. Fair to self, Apology free, Stick to values,
Dialectal meaning
what is 2 opposing things can be true at the same time