Mindfulness
Noticing facts but not labeling them as "good" or "bad" is a part of this mindfulness skill
What is the non-judgmental stance?
Interpersonal effectiveness skills are helpful at what range of SUDs (Medium, Low, High)
What are low SUDs?
What skill might you be using if you decided to shave your head rather than acting on a target urge?
Alternate Rebellion
The letters 'TIP' stand for these three crisis survival skills.
What are 'Tip the temperature, 'Intense Exercise', and 'Paced Breathing' or 'Paired Muscle Relaxation'?
The letters in the acronym "SUDs" stand for these words.
What are Subjective Units of Distress?
These are the two counterparts to "emotion mind"
What are reasonable mind and wise mind?
The "M" in DEARMAN stands for this.
What is mindful?
You might use this skill if you find that your emotion does not fit the facts of a given situation.
What is opposite action to emotion?
This skill involves accepting reality by actively choosing the path towards acceptance again, and again.
What is turning the mind?
The letters 'BCA' stand for these three words.
What are behavior, chain, and analysis?
These are the three "what" skills of mindfulness
What are "observe", "describe", and "participate"?
The 'E' in the DEARMAN acronym stands for this verb.
What is 'Express'
This set of skills involves taking care of our physical body in order to maintain effective mental health.
What are the PLEASE Skills?
When people tell others to "think of a happy place" they may be referencing this DBT skill.
These are the three "how" skills of mindfulness.
What are non-judgmentally, one-mindfully, and effectively
These conditions make emotional responses to prompting events more likely or more intense
What are Vulnerability Factors
What four words are represented by the acronym STOP
What are, Stop, Take a Step Back, Observe, Proceed Mindfully.
What are the "ABC" skills of Emotion Regulation?
What are "Accumulating Positives", 'Building Mastery", and "Coping Ahead"?