DBT Skills
Explain DBT and it's framework
Dialectical Behavior Therapy. Thinking dialectically. Acceptance and Change. Emotion reg, distress tol,
mindfulness, and interpersonal effectiveness.
What are the steps of SMART goals?
Specific, measurable, appealing, realistic, time-bound.
What are the communication styles?
Assertive, passive, passive-aggressive, and aggressive
What is the name of the facilitator leading group today? Bonus points if you know her position at Rogers
Lily P. I am a family therapist on the child side of the clinic.
Name each step of DEARMAN
What is symptom accommodation?
When others facilitate avoidance, complete tasks for you, provide excessive reassurance etc.
What are the categories that are targeted in BA?
What are types of popular Cuban coffee you can get in Miami?
Colada, cortadito, cafe con leche.
Describe wise mind
The middle path between rational mind and emotion mind.
What is NPO?
Negative problem orientation
Describe what a worry script is.
Describing the worst case scenario/ core fear in detail in the present tense
Name 6 staff members at Rogers
What is the STOP skill?
Stop, take a step back, observe the situation, proceed mindfully.
*When could this be used?
True or False- It is recommended to use coping skills during exposures to help manage the anxiety.
FALSE
What are the stages of change?
Precontemplation, contemplation, preparation, action, maintenance.
PHP, IOP, and OP.
Name distress tolerance skills
TIPP
Respiratory Control
Paced Breathing
*These should be used for 5,6,7 distress.
Name 4 cognitive distortions
Catastrophizing, all or nothing thinking, fortune telling, mental filter, probability overestimation.
What are the TRAP and TRAC cycles?
Trigger, emotional response, avoidance patterns and trigger, emotional response, and active coping.
Name 6 neighborhoods of Miami.
Coconut Grove, Wynwood, Overtown, Morningside, Midtown, Little Havana, Little Haiti, MiMo, Etc.