Changing your body chemistry through these TIPP skills
What is temperature, intense exercise, paced breathing, and paired muscle relaxation?
The skill we use to decide between two courses of action.
What are Pros and Cons?
The What skill in which you notice your body sensations by paying attention on purpose
What is observe?
Rehearsing a plan ahead of time to prepare to deal skillfully with emotional situations
What is cope ahead?
Used to determine how intensely to ask or say no to something
What is the DIME game?
These skills make up the Acronym ACCEPTS
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations?
This does not mean you agree
What is validation or acceptance?
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One thing in the moment, Vacation and Encourage yourself
Finding opportunities to make casual but regular contact with people in your everyday environment
What is the first step in forming relationships?