What is DBT?
Acronyms
Interpersonal Effectiveness
Mindfulness
Distress Tolerance
100
What does DBT stand for?
Dialectical Behavior Therapy
100
What does S.T.O.P. stand for?
Stop, Take, Observe, Proceed
100
What is interpersonal effectiveness?
The ability to interact with others.
100
What is mindfulness?
Intentionally living with awareness in the present moment.
100
What is Distress Tolerance?
The ability to tolerate and survive crisis without making things worse.
200
What is dialectic?
Two opposing views can be true at the same time.
200
What does G.I.V.E. stand for?
Gentle, Interested, Validate, Easy
200
What are the acronyms used in interpersonal effectiveness?
D.E.A.R.M.A.N., F.A.S.T., and G.I.V.E.
200
What does this image represent?
Reasonable Mind (left), Wise Mind (middle), Emotional Mind (right)
200
What acronyms are used in distress tolerance skills?
T.I.P.P. and S.T.O.P
300
DBT helps manage behaviors and...
Emotions
300
What does F.A.S.T. stand for?
Fair, Apologies, Stick to values, Truthful
300
Self-improvement and self-acceptance, being independent and accepting help, emotional regulation and emotional acceptance are examples of what?
Walking the middle path
300
What is wise mind?
State of mind in the middle of both logical and emotional mind.
300
What are some distress tolerance skills?
Paced breathing, exercise, muscle relaxation, positive activities/hobbies, etc.
400
What are the 4 main skills of DBT?
- Mindfulness, Distress Tolerance, Emotional Regulation, and Interpersonal Effectiveness
400
What does T.I.P.P. stand for?
Tip the temp, Intense exercise, Paced breathing, Paired muscle relaxation
400
Appear present, pay attention to non-verbals, repeat back what you heard or observed, acknowledge, and show equality are examples of how you ______.
Validate
400
What is 5,4,3,2,1?
5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell and 1 thing you can taste
400
This quote: "Accepting life on life's terms and not resisting what you cannot or choose not change." - Marsha Lineham. is a good definition for what objective?
Radical Acceptance
500
What is Nichole's favorite DBT skill?
Mindfulness
500
What does D.E.A.R.M.A.N. stand for?
Describe, Express, Assert, Reinforce, Mindful, Appear confident, Negotiate
500
The G.I.V.E. acronym is used for keeping _____.
Relationship
500
True or False: Wise mind is bringing the left brain and right brain together.
True
500
Tolerating everything & never seeing problems is what?
Extreme Distress Tolerance