Show:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness
100

what is five senses?

hear, smell, sight, touch, and taste

100
Treating physical illness, balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE skill.
100
What is a coping skill?

Deal with stressful situations

100

What is the point of Dearman?

To develop healthy interaction and effective communication.
200

What are the two parts Wise Mind?

What emotional and logical

200
To do something that makes you feel good about yourself
What is build mastery.
200
Accepting things for what they are.
What is radical acceptance.
200

Name 4 types of communication styles? 

What is assertiveness, passive, passive-aggressive, and aggressive.

300
Just the facts
What is describe
300
An emotion regulation skill that reduces emotional suffering right now.
What is build mastery.
300

The self soothe skills

What is touch, taste, smell, sound and vision

300
FAST stands for
What is be Fair, no Apologies, Stick to values, and be Truthful.
400
The three "how" skills
What are non-judgmental, one mindful and effectiveness.
400

What is example emotion regulation?

What is pausing to collect your thoughts

400

What is 5 coping skills

Name 5 coping skills

400
GIVE stands for
What is be Gentle, show Interest, Validate and use and Easy manner.
500

Describe Meditation

what is clearing your mind, focusing, and developing awareness.

500

What hunger, lonely, angry, and tired stand for?

H.A.L.T

500
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
500

What is building  boundaries?

Saying No

Asserting your values

Setting limits