Emotional Regulation
Main emotions like happiness, sad, anger, fear
What are primary emotions?
The practice of being fully aware and focused on the present instead of worrying about the past or future
What is mindfulness?
Some type of clear rule or expectation that you hold in relationships.
What is a boundary?
DBT
What is Dialectical Behavioral Therapy?
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David!
What are secondary emotions?
What are emotions that result from primary emotions are usually beneath the surface
Some grounding techniques that can be used when emotionally dysregulated.
54321, deep breathing, descriptives, ice dives, ice throwing
Examples of social support?
Parents, friends, teachers, staff, therapists, etc.
FAST (Fair, don't over apologize, stick to your values, be truthful)
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Sara
Give a healthy coping skill for sitting through uncomfortable emotions.
seek support, grounding, drawing, meditation, etc.
reasonable, wise, and emotional
What are the three states of mind?
Aspects of assertive communication
calm tone, assert needs, compromise, open body language, etc.
This acronym describes how to treat others by making them feel loved and respected
GIVE (Gentle, Interested, Validate, Easy Manner)
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Blaise
Name a myth about emotions.
"Telling others about my emotions is a weakness." "I am my emotion." "We cannot control our actions based on our emotions."
Describing things as good or bad, "should" and "shouldn't" statements, comparing and contrasting
What are judgements
The GIVE acronym helps achieve relationship effectiveness by fostering positive interactions.
Fill in the Blank: Gentle expression, I_____, V______, and easy attitude.
Interested- show interest by listening without interrupting the person
Validate- acknowledge the other person's thoughts and feelings and respect their opinion
An acronym that helps you to communicate effectively in a respectful way toward yourself and others. Involves asserting your needs, expressing your emotions and willingness to negotiate.
Hint: 7 word acronym
D.E.A.R. M.A.N.
Describe, Express, Assert, Reinforce, Mindfulness, Appear confident, Negotiate
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Sam
How do you "Check The Facts."
This skill helps reduce the intensity of emotions.
Ask what event prompted the emotions, identify thoughts that came up, and question if the emotion fits the facts.
Describe the steps of urge surfing
-Acknowledge you are having an urge
-Notice your thoughts and emotions without trying to change them
-Remind yourself it's okay to have urges and it will pass
Name the types of communication.
Passive
Passive-Aggressive
Aggressive
Assertive
This acronym involves changing your body chemistry to distract yourself from intense emotions
TIPP (Temperature, Intense Exercise, Paced Breathing, Paired Muscle Relaxation)
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Mira