DISTRESS TOLERANCE
The distress tolerance skills can be used in a _________ situation
Distressing or Crisis
Give an example of an emotional urge/action
Anger might come with the urge to fight, or the urge to break something.
Fear might urge you to avoid, escape, or run away
Being mindful means being in the ______ moment
Present
True or false
the give skill is a skill that teaches you how to keep a relationship
true
What is amys hobby
Singing (shes in a band)
Accepting things for what they are
What is Radical Acceptance
Checking out whether your emotional reactions fit the facts of the situation
What is "check the facts"
When doing a mindfulness activity, what are the two things you need to always do
What is one-mindfully and non-judgmental
Name the interpersonal effectiveness skill that teaches you to keep respect for yourself
FAST ( extra 200 points if you can share what each letter stands for)
How many children does claire have
1 daughter
What does the T in TIP stand for
What is Temperature
Treating physical illness, lather and rinse balance eating, avoid mood altering drugs and alcohol, balance sleep and get exercise make up what skill?
What is the PLEASE Skill
What are the "how" skills
Non-judgmentally, one-mindfully and effectively
What does GIVE stand for
Gentle, show Interest, Validate and use and Easy manner.
what language does vanja's family speak
serbian
What skill has to do with your senses
What is self-soothe
What skill is doing things that make you feel competent and effective to help combat helplessness and hopelessness
What is Building Mastery
What are the "what" skills
Observe, describe and participate
What skill do you use to ask for what you want?
DEAR MAN
who are the two substitute CYC's name
Lorna and Monika
For IMPROVE the moment, can you tell us what two of the letter stand for.
What is Imagery, Meaning, Prayer, Relaxation, One thing at a time, Vacation and Encourage yourself
What is "ride the wave"
Riding the wave is about allowing your emotions to be with you without acting ineffectively.
What are the three states of mind
What is Wise mind, emotion mind and logical/rational mind
What skill helps you move from an Emotion Minded place into Wise Mind, where you are able to solve conflicts more effectively.
what does reach stand for
Recovery through Education of Adolescent and Children in Halton