Mindfulness
Emotional Regulation
Distress Tolerance
Interpersonal Effectiveness
Potpourri
100
In this activity we progressed through different parts of the ____ and did some brief physical exercises in specific places. Starting from the top and all the way down. What's the name of this exercise? (Two words)
Body scan
100
An activity where we acted out _____ and tried to have others guess what was being displayed.
What did we call this activity?
(Two Words)
Emotional Charades
100
This skill involves making a list of ____ & _____ to compare and contrast the positives and negatives of a given thing. A way of evaluating whether something is effective or not.
Pros and Cons list.
100
The name of the activity where we grabbed emotions, fears, and struggles out of a box and had people try to communicate what they felt that person may be going through.
Validation Exercise / Validation Activity
100
The name of the assignment/activity we would do if somebody forgot or didn't do their homework for group.
Missing link analysis
200
I am going to focus on this ___ thing and only this ___ thing. I'm probably practicing what?
"One" Mindfulness or "One" Mindfully
200
This tool helps people to know what an emotion feels like at its earliest stages so they can learn to respond before it grows out of control.
Exploration Scale
Emotion Exploration Scale
200
I see a beautiful sunset
I listen to the music I love and enjoy
I bask in the full scent of fragrances that calm me
I savor and relish the flavor of pizza
I love the feel of hot shower with just the right amount of water pressure.
What distress tolerance skill is captured here?
Self-Soothe Skill
Grounding Technique (5 Senses)
200
In this roleplay exercise, we had people practice these which is a way to ensure people honor and respect our values and limits in a social context.
Setting boundaries
200
A _____ _____ _____ is meaningful, fulfilling, and satisfying... What am I talking about?
Life worth living
300
We watched one of these for a mindfulness exercise. It featured scenes from various Disney films that emphasized taking ourselves to a mindful place. No words or anything, just scenery.
Zenimation
300
This skill allows us to choose to respond in the other direction of what our biological response would activate us to do. The goal is to switch it up.
Opposite Action
300
A method of having total _______ of reality for what it is. The conscious effort to stop fighting against reality and simply accept it; Doesn't mean you have to agree with it. (Two words)
Radical Acceptance
300
An environment that is toxic, frequently inconsiderate of our needs, and not aligned with our own personal values could also be described as what?
Invalidating environment
300
What is the purpose behind the Tibetan Singing Bowl? (Nick's Bell)
It is meant to signal coming back to the present; being mindful.
**Alternate answer: An opportunity for Kim to show off her skills.
400
In this activity we drew a ______ and sectioned it off into different areas that outlined several aspects of our lives. What did we call the activity?
"DBT House Drawing"
"Drawing A DBT House"
400
A tool that allows you to show yourself some compassion and understanding for who you are and what you've been through; A way of communicating with yourself.
Positive Self-Talk
400
The intent of this distress tolerance skill is to replace an immediate event that has caused unpleasant emotions with a more positive act, thereby making the moment more pleasant and easier to tolerate. It was a homework assignment.
Hint: An acronym with 7 letters.
IMPROVE
400
Alongside doing this for others in our social circle, it is important to remember to do this for ourselves as well. A way of recognizing our own worthiness and legitimacy.
Self-Validation
400
What technique was used in the TED Talk to help illustrate how our minds focus can vary from person to person and in general, based on how we feel?
What was the person doing in the clip?
Juggling!
500
Where is this person not?
In the present
500
Name one of the other letters of the acronym other than "S". DOUBLE JEOPARDY BONUS: Name them ALL with no help from Google.
Take a step back, Observe, Proceed
500
The mindfulness skill that helps keep ourselves in a state of thinking that finds a balance with distress tolerance. A state of thought that keeps us aligned with our goals and values.
Wise Mind
500
What does GIVE stand for?
be Gentle, act Interested, Validate, use an Easy manner
500
Marsha Linehan said she would diagnose her young self with this diagnosis (Around age 18)
Borderline Personality Disorder