DISTRESS TOLERANCE
What is TIPP?
The self-soothe skills
What is touch, taste, smell, sound and vision
This everyday condiment found in almost every restaurant through out the U.S. was first sold as a medicine.
What is ketchup?
What does the I and P stand for in TIPP?
Highly stressful, short-term, creates intense pressure to resolve now.
What is a crisis?
Outweighing the positives vs the consequences.
What is pros and cons?
This animal has a black tongue.
What is a giraffe?
Drinking coffee for some is an example of what skill?
What is self-soothe with taste?
Skills used to tolerate painful events, urges, and emotions, when you cannot make things better right away.
Crisis Survival Skills
The skill used to keep from reacting off impulse in the moment.
What is the STOP skill?
The university that Microsoft founder Bill Gates drop out of.
What is Harvard?
Imagining that you are at your happy place and practicing deep breathing can be an example of what skill.
The IMPROVE the moment skills are
What is Imagery, Meaning, Prayer, Relaxation, One crisis at a time, Vacation and Encourage yourself
Going for a walk, coloring, watching a movie, listening to music, talking with a friend.
What are examples of the DISTRACT skill?
This insect has 5 eyes.
What is a bee?
A skill that may be helpful to keep from skipping class.
What is Pros and Cons?
The letter in ACCEPTS mean...
What is Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts and Sensations.
Doing the opposite of what you feel
What is opposite action.
This is the last name of Drake from the popular television show "Drake & Josh"?
What is Parker?
What are parts of the STOP skill?