DBT
What does DBT stand for?
Dialectical Behavior Therapy
What is Mindfulness?
Choosing to pay attention to the present moment without judgement
When do you use distress tolerance skills?
In crisis/or feeling intense emotions
When do we utilize interpersonal skills?
When in conflict or situations surrounding another person
What is the goal of Emotion Regulation?
To bring balance and understanding to our emotions
What is the Wise Mind a balance of?
A balance of emotional mind and logical mind
What does a Non-Judgmental stance mean?
What is the TIP skill?
Temperature
Intense Exercise
Paced Breathing or PMR (either answer counts)
What skill do we use to get our wants and needs met?
DEARMAN!
When would you use build mastery?
When you want to feel competent and in control
How do we remember DBT skills?
PRACTICE MAKES PERFECT
Name a mindfulness skill
Clinicians judgement
What is the STOP Skill?
STOP, Take a breathe, Observe, Proceed mindfully
What is the GIVE skill?
Genuine, Interested, Validate, Easy Manner
What is the ABC skill?
Accumulate positive experiences, Build Mastery, and Cope Ahead
What does "Dialectics" mean?
What is mindfulness eating?
What does RA stand for?
Radical Acceptance
What is the FAST skill?
Fair, Apologies not needed, Stick to values and truth
What is Opposite Emotion utilized for?
Getting unstuck from emotional states
What does DBT aim to reduce?
"Black and white" or "all or nothing" thinking
WHAT do we do to get to Wise Mind: Hint 3 things
Observe, Describe, Participate
What does the skill IMPROVE stand for?
Imagery, Meaning, Prayer/Talk, Relaxation, One thing at a time, Vacation, Encouragement
Role play boundary setting with another group member.
What is the balance of our well-being?
Physical health and mental health= Well-Being